April 2023
Beginner to intermediate
304 pages
7h 2m
English
Content preview from Rewire Your Brain 2.0, 2nd Edition
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6The Exercise Factor
Matt was depressed and complained that he was not able to focus attention the way that he had in the past. He said, “All the stress of the patrol cop position is gone since I've been reassigned to a desk job.” However, he found himself feeling “zoned out.” To remedy his mental fatigue, he guzzled a six‐pack of soda. Though he was fatigued, he tossed and turned in bed. The sleep deprivation only added to his mental fatigue.
His sergeant at police headquarters suggested that he take more breaks and walk during them. Matt responded with, “If I had the energy maybe, but I don't.” The sergeant corrected him by reiterating what he had learned at the health seminars that I presented to the entire department. He said, “It is ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.