Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

Acknowledgements

Jack would like to thank an awful lot of people. This book is dedicated to his loving parents Phil and Virginia Lewis for providing for an education they never had the opportunity to enjoy themselves, for many fascinating discussions about biology and psychology and for helping me believe deeply both in myself and that anything is possible if you set your mind to it. “So long as you can honestly say to yourself that you have given it your best – then that's good enough for us” was a consistent refrain growing up in the Lewis family household that made high performance easy by taking away all the stress. Points for effort rather than points for achievement was always the spirit of support in our home and it helped me not to panic ...