May 2014
Beginner
216 pages
4h 2m
English
book
Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More
by Jack Lewis, Adrian Webster
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
Food for Thought
Don't wait for the leptin
Your Enteric Nervous System is affectionately referred to as the second brain; it is primarily responsible for regulating important aspects of digestion. It uses electrical circuitry running along the entire length of your intestines to coordinate the timing of rhythmical, muscular contractions to keep everything moving along.
Electrical messages are also sent to and from your brain via a large bundle of neurons called the Vagus Nerve. Your gut even has its own set of hormones that it uses to communicate via chemicals travelling in the bloodstream up to your brain. These hormones switch the hunger centres of your brain on and off according to whether your digestive system is empty or full.
Ghrelin is ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.