May 2014
Beginner
216 pages
4h 2m
English
book
Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More
by Jack Lewis, Adrian Webster
Content preview from Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
Flying Start
There are a few things that you could start doing right now to instantly improve your brain's performance and get you off to a flying start. Let's call them Brain Optimization Tips, or BOPs for short. You can follow these simple suggestions to get your brain firing on all cylinders each and every day. Here are five for starters:
BOP1: Water – Start every single day by rehydrating your brain
Believe it or not your brain is 73% water. The efficiency with which it can send electrical messages around the 100,000 miles of brain wires is compromised when you are dehydrated. The trouble is you wake up slightly dehydrated every single day. How do we know this? Well, if you managed to survive the night then you can't have stopped breathing. ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.