December 2020
Beginner
224 pages
2h 41m
English
book
Taking Care of Yourself (HBR Working Parents Series)
by Harvard Business Review, Daisy Dowling, Stewart D. Friedman, Scott Behson, Heidi Grant
Content preview from Taking Care of Yourself (HBR Working Parents Series)
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
13
How Busy Working Parents Can Make Time for Mindfulness
by Michelle Gale
Quick Takes
- Note what you do each day and see where mindfulness can fit
- Practice meditation on your commute
- Pause throughout your workday to notice your body and breath
- Take a moment to be grateful at the dinner table
- Do a head-heart-gut check-in at bedtime
It seems everywhere you look these days someone is touting the benefits of mindfulness—a practice that Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, describes simply as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Research shows that people who practice mindfulness are less stressed, more focused, and better able to regulate their emotions. ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.