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Taking Care of Yourself (HBR Working Parents Series)
book

Taking Care of Yourself (HBR Working Parents Series)

by Harvard Business Review, Daisy Dowling, Stewart D. Friedman, Scott Behson, Heidi Grant
December 2020
Beginner
224 pages
2h 41m
English
Harvard Business Review Press
Content preview from Taking Care of Yourself (HBR Working Parents Series)

15

Find Exercise in Life’s Margins

by Nick Crocker

Quick Takes

  • Aim for progress, not perfection
  • Let go of setbacks and self-judgment
  • Set weeklong goals, not longer
  • Find something you enjoy doing
  • Make small changes to daily habits

You consider yourself a fit, active person. But, like most busy professionals, you want to exercise more. You want to hit the gym more frequently; you want to finally start taking that yoga class or make that 7 a.m. boot camp in the local park. And then time and again, life just gets in the way. You’re too busy. You work too late. The kids are sick. You book a breakfast meeting. You have work and social commitments that you just can’t miss. And in all the chaos, exercise gets squeezed out. This, in reality, is most ...

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Publisher Resources

ISBN: 9781633699793