Websites and Books

Health Quiz This NHS website has an online quiz to help you assess how healthy your lifestyle is.

Health Apps The NHS Apps Library can help you find trusted health and wellbeing apps. Health apps can be great for learning more about health issues and enabling people to apply self-care; to manage and improve your health. The apps are assessed against a range of NHS standards.

Pharmacies Make use of your pharmacist. You can talk to a pharmacist instead of your doctor for advice regarding a specific minor illness or injury. Go to this websites to find out more about the services and support pharmacies can provide.

Mental Health Advice ...

Get The Self-Care Handbook now with the O’Reilly learning platform.

O’Reilly members experience live online training, plus books, videos, and digital content from nearly 200 publishers.