February 2020
Beginner
256 pages
3h 37m
English
Content preview from The Self-Care Handbook
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Websites and Books
Health Quiz
www.nhs.uk/oneyou This NHS website has an online quiz to help you assess how healthy your lifestyle is.
Health Apps
nhs.uk/apps-library/ The NHS Apps Library can help you find trusted health and wellbeing apps. Health apps can be great for learning more about health issues and enabling people to apply self-care; to manage and improve your health. The apps are assessed against a range of NHS standards.
Pharmacies
nhs.uk/using-the-nhs/nhs-services/pharmacies/ Make use of your pharmacist. You can talk to a pharmacist instead of your doctor for advice regarding a specific minor illness or injury. Go to this websites to find out more about the services and support pharmacies can provide.
Mental Health Advice ...
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