November 2012
Beginner to intermediate
176 pages
3h 8m
English
Content preview from You Can Be Happy
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
CHAPTER 4
Activities for happiness
‘Joy’s soul’, wrote Shakespeare in Troilus and Cressida, ‘lies in the doing.’ For those of us who want to become happier, this is an absolutely crucial – and wonderfully empowering – message. This is especially so because Shakespeare’s insight is backed up by contemporary science: what we do can have a profound effect on the way we feel.
But if we’re choosing activities to increase our happiness, which ones should we go for?
FIVE A DAY FOR HAPPINESS
A few years back the UK government commissioned a report into the mental health of the nation, and what could be done to improve it. After consultations with more than 400 experts, the report advocated a ‘5 a day’ programme for well-being. Here are the five ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.