November 2012
Beginner to intermediate
176 pages
3h 8m
English
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Preface
You Can Be Happy offers something we believe is unique: a concise, accessible and, most importantly, scientifically reliable collection of the practical steps you can take to become happier. The techniques and activities we recommend here have been proven to get results. Make them part of your routine and they will work for you too.
This book is based on the very best psychological research and clinical practice. In particular, it draws on three of the most significant currents in psychology today: Cognitive Behaviour Therapy (CBT), mindfulness and positive psychology.
CBT was first developed in the 1960s by Professor Aaron Beck as a treatment for depression. Since then, it’s been used very successfully to help people with many other ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.