the number of negative thoughts racing through your head,
confront the cause of the pressure by writing down the
thoughts that are occurring to you and then attempt to
analyse and evaluate them.
4. It is also necessary to talk to people about the pressures that
you are experiencing. In other words, do not bottle things up
inside you. Confide in a friend, partner or relative, even, if
necessary, a professional counsellor. It may be that after
talking things through in this way, your fears may be put into
perspective and the pressures no longer feel so great.
5. When the pressure is work-related it is necessary to discipline
yourself to switch off from the ...