February 2013
Beginner
352 pages
5h
English
book
Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life
by Avy Joseph, Maggie Chapman
Content preview from Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life
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Glossary of Terms
| Action Tendencies | The way we feel like acting. Action tendencies are influenced by the beliefs we hold; they can be self defeating or constructive. |
| Anger | An unhealthy negative emotion provoked by unhealthy beliefs about the breaking of a non moral rule. Its healthy counterpart is annoyance. |
| Anti-awfulising | Negative events are placed on a scale of 0–99.9% badness where 100% bad does not exist, as one can usually think of something worse. |
| Anxiety | An unhealthy negative emotion provoked by unhealthy beliefs about a real or perceived threat. Its healthy negative emotion counterpart is concern. |
| Awfulising | An unrealistic assessment of badness where negative events are viewed or defined as ‘end of the world bad’ or 100% or ... |
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.