Glossary of Terms
|Action Tendencies||The way we feel like acting. Action tendencies are influenced by the beliefs we hold; they can be self defeating or constructive.|
|Anger||An unhealthy negative emotion provoked by unhealthy beliefs about the breaking of a non moral rule. Its healthy counterpart is annoyance.|
|Anti-awfulising||Negative events are placed on a scale of 0–99.9% badness where 100% bad does not exist, as one can usually think of something worse.|
|Anxiety||An unhealthy negative emotion provoked by unhealthy beliefs about a real or perceived threat. Its healthy negative emotion counterpart is concern.|
|Awfulising||An unrealistic assessment of badness where negative events are viewed or defined as ‘end of the world bad’ or 100% or ...|
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