February 2013
Beginner
352 pages
5h
English
book
Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life
by Avy Joseph, Maggie Chapman
Content preview from Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your lifeBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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Theoretical Perspectives on Cognitive Behaviour Therapy
Albert Ellis and Aaron Beck
At the beginning of the book, we touched on the two pioneers of CBT, Albert Ellis and Aaron Beck. We will now briefly explain the two main schools of Cognitive Behaviour Therapy. Both have a scientific theory that can be, and has been, tested as well as a structured framework and process of therapy.
The Ellis Model
Rational Emotive Behaviour Therapy was founded in 1955 by Albert Ellis and has the longest history of any of the cognitive behaviour therapies. This book has focused on using Ellis’s model because of its humanistic robust theory and philosophical basis.
REBT, as covered in the book, can be conceptualised by the ABC diagram below, where it is not the ...
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I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.