‘Visual CBT – this is a book which explains in a very accessible way how we all disturb ourselves emotionally and what we need to do to change.
I recommend it strongly as a self-help book, and for CBT therapists who may use it as a tool to help their clients too’.
Dr David Baker PhD. MSc. BSc(Hons). DMS. PGClin Sup. C. Psychol., Clinical Director at Kent and Canterbury CBT Services, Chartered Psychologist, Consultant Psychotherapist, Chairman BABCP IPSIG, Chair AREBT
‘A refreshingly clear guide to understanding emotions. The illustrations make the explanations resonate as they bring humour and perspective to what is usually confusing.
The book enables readers not only to understand their thought processes and emotional responses, but also to ...