February 2013
Beginner
352 pages
5h
English
book
Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life
by Avy Joseph, Maggie Chapman
Content preview from Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life
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CHAPTER 4
Guilt and Remorse
We will focus on some common issues that we’ve observed in our private practice regarding guilt.
Guilt
Guilt is an unhealthy negative emotion. We have all experienced it. If you hold unhealthy beliefs about moral rules and you act against them, then you will feel guilt. Generally speaking, guilt is experienced silently and often no one knows you are experiencing it. It is about you thinking that you have committed a sin, so to speak, but with the following mindset:
a. I have done something morally wrong.
b. I absolutely should not have done the wrong deed.
c. I am a bad person because of it.
When you feel guilt, you ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.