‘Do not judge me by my success, judge me by how many times I fell down and got back up again.’
Anonymous
Resilience is popularly regarded as the ability to bounce back from any adversities, failures, tough times and difficulties posed by life events. Hasson and Hadfield in their book Bounce say resilience is ‘the ability to bounce back after misfortune’. How we respond to day-to-day misfortunes such as relationship breakdowns, illness, job loss, or indeed world-changing events like the recent pandemic, war or a natural disaster such as floods and how we move on from them is largely down to our personality, value ...
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