June 2013
Beginner to intermediate
312 pages
6h 51m
English
Content preview from Beating Sugar Addiction For Dummies
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Beating Sugar Addiction For Dummies®
Visit www.dummies.com/cheatsheet/beatingsugaraddiction to view this book's cheat sheet.
Table of Contents
Part I: Are You a Sugar Addict or a Sweet Freak?
Part II: Developing Your Low-Sugar or No-Sugar Food Plan
Part III: Living a Successful Sugar-Busting Lifestyle
Part IV: Sugar-Busting Recipes
Part I: Are You a Sugar Addict or a Sweet Freak?
Chapter 1: Moving from Sugar Addiction to Sugar Reduction
Realizing how harmful sugar can be
Getting Off Sugar without Driving Yourself Crazy
Eating Right and Creating a New Normal
Simplifying the low-carb concept
Improving your eating with five easy habits
Change your thinking, change your life
Figuring Out What You Really Need Instead of Sugar
Chapter 2: Figuring Out Why You’re Addicted to Sugar
Getting to the Root of Why Sugar Is So Darned Addictive
What Kind of Sweet Freak Are You?
Chapter 3: The 4-1-1 on Sugar and Carbs
Identifying sources of carbohydrates
Seeing why sugar is so bad for you
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.