DOING THINGS YOU ENJOY
I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive. —Joseph Campbell
What makes you feel alive? What do you enjoy doing? Swimming, painting or yoga? Maybe you enjoy cooking? Singing? Hiking? Playing guitar? Running? Playing or watching football?
Whenever you're engaged in an activity or interest that you enjoy doing, you are in what is known as a state of ‘flow.’ Flow refers to time spent doing something that keeps you focused and engaged. You become so absorbed in what you're doing that time just flows.
Whatever the activity is, although it might provide a challenge, you know you can do it. You don't feel self-conscious or worry that you can't do ...
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