August 2017
Beginner
120 pages
2h 9m
English
There is no wrong way to have a body. —Glenn Marla
How do you feel about your body? Are you pleased with the body you have or are you often disappointed? Feeling bad about the way you look can seriously undermine your confidence and self-esteem.
Sure, it can be hard not to compare yourself unfavourably to the body shapes that surround you. But often, people who have what many of us would think of as an ideal body are just as likely to be dissatisfied with their body and unhappy about their looks as the rest of us. A person can work at their body until every inch of it is toned, tanned, firm and fat-free, but if you still don’t believe that you look good, then it doesn’t count for much!
So often, how we see ...
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