Skip to Content
Confidence Pocketbook
book

Confidence Pocketbook

by Gill Hasson
August 2017
Beginner
120 pages
2h 9m
English
Capstone
Content preview from Confidence Pocketbook

HAVING A CONFIDENT BODY IMAGE

There is no wrong way to have a body. —Glenn Marla

How do you feel about your body? Are you pleased with the body you have or are you often disappointed? Feeling bad about the way you look can seriously undermine your confidence and self-esteem.

Sure, it can be hard not to compare yourself unfavourably to the body shapes that surround you. But often, people who have what many of us would think of as an ideal body are just as likely to be dissatisfied with their body and unhappy about their looks as the rest of us. A person can work at their body until every inch of it is toned, tanned, firm and fat-free, but if you still don’t believe that you look good, then it doesn’t count for much!

So often, how we see ...

Become an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
and much more.

Read now

Unlock full access

More than 5,000 organizations count on O’Reilly

AirBnbBlueOriginElectronic ArtsHomeDepotNasdaqRakutenTata Consultancy Services

QuotationMarkO’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.
Julian F.
Head of Cybersecurity
QuotationMarkI wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.
Addison B.
Field Engineer
QuotationMarkI’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.
Amir M.
Data Platform Tech Lead
QuotationMarkI'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
Mark W.
Embedded Software Engineer

You might also like

Real Confidence

Real Confidence

Psychologies Magazine
The Confidence Effect

The Confidence Effect

Grace Killelea
Confidence (HBR Emotional Intelligence Series)

Confidence (HBR Emotional Intelligence Series)

Harvard Business Review, Tomas Chamorro-Premuzic, Rosabeth Moss Kanter, Amy Jen Su, Peter Bregman

Publisher Resources

ISBN: 9780857087331Purchase book