August 2017
Beginner
120 pages
2h 9m
English
Happiness equals reality minus expectations. —Tom Magliozzi
We each have beliefs and expectations about who we are, who we could and ‘should’ be and what we could or ‘should’ be able to do.
Your beliefs and expectations about yourself – your abilities and your worth – may, at one extreme, be high and at the other extreme you could have low expectations. If you have high expectations, when you succeed with what you set out to do or be you’ll probably feel pretty good about yourself and your abilities. But your high expectations could mean that you put a lot of pressure on yourself; you believe that you must reach your high, idealised standards of perfection and excellence. And if you are unable to meet those ...
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