CALMING CONFIDENCE
Calm mind brings inner strength and self confidence. And that’s very good for health. —Dalai Lama
The clock is ticking. Your heart is racing. Everyone’s counting on you. Which wire should you cut? Get a grip. Stay focused. Keep calm.
OK, so you might never be called on to defuse a bomb. But situations such as job interviews, speaking in front of a group and complaining about faulty goods or poor service can be every bit as stressful if you’re not used to dealing with them. Whatever the situation, when the pressure is on you can feel yourself getting flustered. You need the assurance that comes with quiet, calm confidence.
The more confident you are, the more calm and relaxed you are, and the more calm and relaxed you are, ...
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