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Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way by Graham Law, Shane Pascoe

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Afterword

Thank you for being on this journey with us. As we described in the Preface, writing this book has been an important goal for our lives. As a psychologist, I intended to pass on some of the wisdom I have gained in my years of practice. All of the people I have seen in my professional and personal life have also contributed to this and I thank them for that. Graham has enjoyed bringing his understanding of the world of science and his experience of the techniques for relaxation to this.

When I see a person in my practice, at the end of each session I ask a simple question “How did this session go for you?” To help with this, I provide a rating scale to fill in, on scales such as acceptance, hope, honesty, helpfulness and ask them to ...

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