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Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way by Graham Law, Shane Pascoe

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Foreword

Many of us suffer short lived fluctuations in mood. These may become entrenched and start to affect the way we live, our personal relationships and our work. Sometimes they may become more severe and need medical or psychological care. Depression and anxiety are common and increasing problems worldwide affecting hundreds of millions of people. So taking action early to break the cycle of negative mood is important. However many mood problems go unrecognized.

Feel Good by Shane Pascoe and Graham Law is a very practical guide to dealing with one's own mood in daily life. The chapters are organized around moods and emotions explaining these and then providing examples of how they be managed. The book describes a number of coping mechanisms ...

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