O'Reilly logo

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way by Graham Law, Shane Pascoe

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Index

accomplishment

accusation

ad ignorantiam

ad-hoc reasoning

affective state

anger

anxiety

argumentative theory

assertive

balanced lifestyle

behavioural symptoms

beliefs

bias

biased-assimilation processes

boundaries

breath

breath control

cause

CBT

challenge

circadian cycles

Cochrane

cognitive dissonance

cognitive symptoms

confirmation bias

coping strategies

counterfactuals

decision making

depreciation

depression

distraction

distress

effect

efficacy

emotion

engagement

eustress

evidence-based medicine

fear

fight or flight

good mood

gratitude

Incognito

learning activities

listening

logic

low mood

mastery exercises

meaning

measures of well-being

memory

mindfulness

moderation

monitoring progress

mood

motivation for change

motivational interviewing ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required