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HBR Guide to Managing Stress
book

HBR Guide to Managing Stress

by Harvard Business Review
May 2011
Beginner to intermediate
62 pages
1h 48m
English
Harvard Business Review Press
Content preview from HBR Guide to Managing Stress
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TABLE OF CONTENTS

Stress: Make It Productive, Not Destructive

by Gill Corkindale

Managing Stress in the Long-Term

How to Manage Your Stress Level

by Judith Ross

Manage Your Energy, Not Your Time

by Tony Schwartz and Catherine McCarthy

Be a Better Leader, Have a Richer Life

by Stewart D. Friedman

Is Work Taking Over Your Life?

by Gill Corkindale

A Practical Plan for When You Feel Overwhelmed

by Peter Bregman

Grown-ups Need Recess, Too

by Stewart D. Friedman

Sleep Is More Important Than Food

by Tony Schwartz

Your Tips on Managing Stress in the Long Term

Balancing Your Job with Everything Else

Diversify Your Self

by Peter Bregman

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Publisher Resources

ISBN: 9781422144084