May 2011
Beginner to intermediate
62 pages
1h 48m
English
Content preview from HBR Guide to Managing Stress
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Stress: Make It Productive, Not Destructive
by Gill Corkindale
Trying to do a thousand things each day and be all things to your boss, colleagues, and family? Lying awake at night turning over relationship problems or unfinished business?
Stressors like these sap our strength. Pile on financial problems, illnesses, and uncertainty at work—and we really start to feel worn down. And it’s not just our own stress we face. Every day we deal with irritable colleagues, overworked staff members, acts of road rage, tired partners, and fractious children.
We all recognize the signs of stress: fatigue, poor judgment, a negative outlook, irritability, loneliness, an inability to relax, too much or not enough eating or sleeping, nail biting, neck pain, and ...
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I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.