May 2011
Beginner to intermediate
62 pages
1h 48m
English
Content preview from HBR Guide to Managing Stress
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
The Power of Positive Self-Talk
Chronic worriers often generate unnecessary stress by subjecting themselves to endless negative thoughts. If the messages we send to ourselves are destructive and critical (“How could I have made such an obvious error?”) or name-calling (“I’m an idiot!”), we can start to believe them. We rarely stop to consider what we are saying to ourselves or to counter these self-criticisms with understanding or forgiveness.
Common Mind Traps: Identify and Escape Them
Mind traps are irrational beliefs that can lead you astray from a clear and realistic perception of you and your world. Identifying your specific mind traps will help you to avoid them.
| Mind Traps | What They Are | How to Avoid Them |
| All-or-nothing thinking |
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.