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HBR Guide to Unlocking Creativity
book

HBR Guide to Unlocking Creativity

by Harvard Business Review
June 2023
Intermediate to advanced
256 pages
3h 56m
English
Harvard Business Review Press
Audiobook available
Content preview from HBR Guide to Unlocking Creativity

CHAPTER 7

You Know How to Focus—Learn How to Unfocus

by Srini Pillay

The ability to focus is an important driver of excellence. Focused techniques such as to-do lists, timetables, and calendar reminders help people to stay on task. Few would argue with that, and even if they did, there is evidence to support the idea that resisting distraction and staying present have benefits: Practicing mindfulness for 10 minutes a day, for example, can enhance leadership effectiveness by helping you become more able to regulate your emotions and make sense of past experiences. Yet as helpful as focus can be, there’s also a downside to focus as it is commonly viewed.

The problem is that excessive focus exhausts the focus circuits in your brain. It can drain ...

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Publisher Resources

ISBN: 9781647825072