Contents
About the authors vii
Introduction 1
01 Reach out for real confidence 7
02 Self-awareness is the key to confidence 23
03 Believe in yourself 53
04 Stay on the field, ‘keep the shutters open’ 69
05 Connect with others 93
06 Create empowering feelings 107
07 Step outside your comfort zone 125
08 Who is knocking your confidence? 143
09 Confident body, confident mind 161
10 Imagine successful outcomes 179
11 Lining up for confidence 191
12 The confidence challenge 197
v