
STEP OUTSIDE YOUR COMFORT ZONE
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I What words would you give it?
Try some of these words and feel how they fit for you:
By all means try out some of your own phrases, just make sure that
when you say them you feel more motivated to get up and do
something you might not have done before.
Exercise: Fine-tuning your posture to match your tone
1 If you have lots of inner dialogue you will find that your head will be
angled down and your eyes looking down. This is the position a
person takes when indulging in self-talk in this way. You only have to
watch people walking down a busy high street to notice how many
people are doing this.
2 So the very simples