January 1995
Intermediate to advanced
300 pages
4h 36m
English
Content preview from 50 Activities for Developing Leaders
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279
45
Staying in Balance and
in Good Health
Objectives
• To assess one’s current state of health and well being.
• To identify strategies and tips for enhancing balance and health.
• To apply these ideas to one’s developmental plan.
Estimated Time
75 minutes
Training Methods
• Guided imagery
• Self-assessment
• Discussion
Materials
• Handout 45.1: Self-Assessment of My Health and Balance
• Handout 45.2: Relaxation Bingo
Comments
Successful leaders work at maintaining their health and well-being. They take time to
nurture all aspects of their health—physical, mental, relational, and spiritual. They
also need to learn how to juggle ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.