January 2003
Beginner to intermediate
174 pages
2h 14m
English
book
Performance Under Pressure: Managing Stress in the Workplace
by Heidi Wenk Sormaz Ph.D., Bruce Tulgan
Content preview from Performance Under Pressure: Managing Stress in the Workplace
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
Clarify Your Relationship With Stress and Its Causes
THERE ARE LIMITS to what a manager can do to help employees manage stress in the workplace. Ultimately, to perform under pressure, employees must develop stress management skills. And to develop these skills, employees must first assess their current relationship with stress.
As we have seen, stress is a complex response that involves thinking (cognition) and feeling (emotion) as well as physiology. Stress can be caused by many different factors, and can be expressed in many different ways or repressed to various degrees. Work in particular is full of the type of pressures that will physically and psychologically make you or break you. Studies have shown that the ability to handle ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.