January 2003
Beginner to intermediate
174 pages
2h 14m
English
book
Performance Under Pressure: Managing Stress in the Workplace
by Heidi Wenk Sormaz Ph.D., Bruce Tulgan
Content preview from Performance Under Pressure: Managing Stress in the Workplace
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
AS WE HAVE SEEN, performing well under pressure requires the four basic steps of SBRT: Stop, Breathe, Rewrite, and Take Action. To review:
• Stop refers to noticing and then interrupting mental and physical cues that you are under pressure.
• Breathe means to engage in deep breathing or mindfulness in order to counteract the automatic physiological response to pressure and keep it under control.
• Rewriting involves noticing and challenging thought distortions in order to create an accurate perception of the situation at hand.
• Finally, taking action refers to the use of a problem-solving approach to respond to the situation with immediate action.
In the remaining chapters of this pocket guide, we ...
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I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.