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Rebooting Your Brain
book

Rebooting Your Brain

by David Naylor
August 2023
Intermediate to advanced
272 pages
6h 24m
English
Wiley
Content preview from Rebooting Your Brain

PART 2Becoming the New You: Your Mental Reboot

Maximizing the Impact of Your Reboot

More than 3,000 hours of in-depth research in the fields of neuroscience and cognitive psychology have gone into the next part of our conversation. Every portion of our discussion exists for a specific purpose and is designed to help you in your rebooting journey. Rest assured, nothing has been left to chance.

There are three critical elements woven throughout our conversation. I want to point them out up-front to make sure you leverage them to their full effect.

  • Questions. There are a number of questions in each section of our discussion. Please don't just read through them just to get to the next sentence. Every time you come upon a question, I want to encourage you to really stop and think about it. Consider your perspective and your thoughts relating to the question. These questions are there to really make you think. Your thoughts and the realizations they will yield are designed to help you rewire important aspects of your awareness.
  • Quotes. Throughout our conversation I have leveraged the insights of many of the most accomplished people throughout history. Let their words, insights, and wisdom guide you. Take the time and reflect on these quotes. Each has been chosen for a very specific purpose. They are not idle words on a page; these quotes are the most sage advice from history's most accomplished people. Let these luminaries be your mentors. Let their words guide your thoughts.
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Publisher Resources

ISBN: 9781394157853Purchase Link