February 2013
Beginner
352 pages
5h 4m
English
Before we set off there are two more things which will help you on the journey.
Within the inner fold of the temporal lobe there is a very old part of the cortex called the hippocampus, which manages your long-term memory. Once something is in your long-term memory you will have access to it throughout your life.
The trick is finding a way to transfer your learning from your short-term to your long-term memory. Keeping a log book is very effective in this respect since the very act of writing something down reinforces it in your memory. Use it to record time/ dates, thoughts, reflections, learning points, choices, decisions, goals, ...
Read now
Unlock full access