March 2012
Beginner
624 pages
16h 37m
English
book
Personal Development All-in-One For Dummies®, 2nd Edition
by Rhena Branch, Kate Burton, Jeni Mumford, Brinley Platts, Romilla Ready, Rob Willson
Overview
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.
Techniques covered:
Cognitive Behavioural Therapy
Neuro-linguistic Programming
Life Coaching
Building Self-confidence
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