May 2015
Intermediate to advanced
376 pages
5h 48m
Chinese
Content preview from 成為卓越程式設計師的38項必修法則
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第三十章
程式員的姿勢
好的站姿與動作，反應出適當的心智狀態。
-
植芝盛平
隨著現代軟體開發專案的壓力日益增加，程式員的工時要求也在成長，讓我們從傳統的
15 小時工作日，變成 26 小時的工作日。在這種氛圍之下，擁有一個舒適且符合人體工
學的良好工作環境，變得愈來愈重要。
對程式員而言，這可能跟 21 世紀初期設計良好的程式，或任何其他軟體開發做法同樣
重要。畢竟，你不可能成為一個背部不健康，卻又敏捷的開發人員，沒有人想要雇用一
位
僵硬
的程式員。而且你不能用不好的視力來觀看複雜的 UML 類別圖。
為了提升你坐在電腦桌前的生活品質，以及保障你的身體健康，我們會在這一章說明如
何優化你的工作環境。
請密切注意，如果你沒有正確地採取這些建議，最後你可能會付出高額的醫療費用。有
一天你會感謝我的。261
基本的電腦使用姿勢
首先，我們來看最基本的日常電腦使用方式：坐在電腦螢幕前面（或是老派人力資源部
門喜歡說的：“VDU”
1
）。每天你可能會做這件事好幾個小時，所以正確的坐姿對你
1 VDU: Vision Destruction Unit（視覺破壞部）
274
| 第三十章：程式員的姿勢
而言很重要。奇怪的是，坐下來是非常複雜的工作。它需要艱苦的練習，以及下決定熟
練它。熟能生巧。當你在看這一節時，記得定期地休息，去跑步或做一些同樣放鬆的事 ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.