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Etre plus efficace
book

Etre plus efficace

by Patrice Stern
March 2012
Intermediate to advanced
228 pages
3h 28m
French
Eyrolles
Content preview from Etre plus efficace

5PRATIQUER LA RELAXATION OCULAIREPROLONGE LE TEMPS DE LECTURE

La fatigue oculaire

À chaque instant, pour chacune de vos activités, vous sollicitez vos yeux ; et vous ne leur accordez aucune défaillance.

La variété des tâches demandée est très vaste :

  • lecture, écriture, etc. (vision de près) ;
  • télévision, regard dans une pièce, etc. (vision moyenne) ;
  • reconnaissance des formes, des couleurs, etc. ;
  • estimation des distances, des vitesses.

De plus, vous alternez constamment ces différentes tâches et c’est ainsi que vous demandez à votre œil, plusieurs centaines de fois par jour (sinon par heure), de s’adapter à différents supports.

Si vous avez ou ressentez les symptômes suivants :

  • votre cornée est irritée (les vaisseaux sanguins sont plus ...
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Publisher Resources

ISBN: 9782212037043