The Science of Being in the Moment: You Don't Have to Be a HippieThe Basic Effects of Being in the Moment or Practicing MetacognitionIf You Are Not Present, Then You Are Somewhere ElseDo One Thing Well or Two Things PoorlyNow Extrapolate the Principle Out to Your Personal LifeBreathing and Cold Exposure to Practice the Art of Being in the MomentThe Cold, Too?How Did That Coffee Shop Story End?Notes