January 2016
Intermediate to advanced
208 pages
4h 3m
English
Content preview from Leader's Guide to Emotional Agility (Emotional Intelligence), TheBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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2
Step Two: how do you feel and why does it matter?
He to whom… emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.
Albert Einstein
Notice any feelings?
When was the last time you felt angry? I mean real anger. A time when you were so annoyed that you wanted to scream or break something just to hear the sound of it crashing to the ground and feel a little bit better? The Greek concept of kefi (high spirits and fun) encourages the smashing of plates, most commonly at wedding receptions, when it is said to symbolise good luck and a happy and lasting marriage. Building on this symbolic activity, a popular Greek restaurant in London encourages its diners to smash plates after dinner, ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.