Me First

Index

• Acharya, Anu 31, 128, 142
• Alice case study
  • — Analyse step 103, 106, 107–108, 111, 112–113, 114, 115, 116–117, 118
  • — cost lenses 111, 112–113, 114, 115, 116–117, 118
  • — goals 172
  • — insourcing 137–138, 141, 148–150
  • — Map step 90–91, 93–96. 98–100
  • — outsourcing 129–130, 171
  • — Reframe step 129–130, 137–138, 141, 148–150, 172
  • — rejecting 148–150
  • — Self-aware step 61–62, 68–69, 70, 74, 81–82, 86–87
  • — SMART steps 51–53, 60, 171–172
  • — values 81–82, 83–84, 86–87
• Allis, Janine 22, 31, 34, 73, 76, 85
• Analyse step 58, 103–120; see also cost lenses, four; delegate; musts; reject; wants
  • — Alice 103, 106, 107–108, 111, 112–113, 114, 115, 116–117, 118
  • — categories of tasks 103, 104–108
  • — categorise exercise 105–106
  • — cost lenses 109–119
  • — costs exercise 110–115
  • — delegate 58, 62, 104–105, 106, 107, 121
  • — emotions exercise 117–118
  • — goal setting exercise 164–165
  • — insourcing 105
  • — musts 58, 104
  • — musts vs wants 116–117
  • — outsourcing 104
  • — real cost of habits 108
  • — reclaimed time 107–108
  • — reject 58, 105, 106, 107, 121
  • — savings, calculating total 118–119
  • — stress testing categories exercise 116–117
  • — timesheets 105
  • — wants 58, 104
• anxiety 7, 26

• boiling frog 15
• burnout 42
• busy lifestyle syndrome (BLS) 9–13, 44, 62, 68
  • — solution 16
  • — women’s comments 15, 16

• Carter, Christine Michel 13
• case study see Alice case study
• Casson, Rebecca 7, 30, 33, 63, 76, 144
• children see also delegating; motherhood
  • — household chores 36, 37–38, 134, 135, 136, 139, 140, 143, 148–149
  • — as manipulators ...