4.1. Mind Chi Start4.1.1. Step 1: Breathe4.1.2. Activity 1: Your Mind Chi Breath4.1.2.1. PURPOSE4.1.2.2. ACTION4.1.2.3. BENEFIT4.1.3. Step 2: Attend4.1.4. Activity 2: Your Mind Chi 'One'4.1.4.1. PURPOSE4.1.4.2. ACTION4.1.4.3. BENEFIT4.2. Mind Chi Past4.2.1. Step 3: Adjust4.2.2. Activity 3: 24 Hour Rewind (Negative)4.2.2.1. PURPOSE4.2.2.2. ACTION4.2.2.3. BENEFIT4.2.3. Step 4: Associate4.2.4. Activity 4: 24-Hour Review (Positive)4.2.4.1. PURPOSE4.2.4.2. ACTION4.2.4.3. BENEFIT4.3. Mind Chi Now4.3.1. Step 5: Be aware4.3.2. Activity 5: Check Your BEAT4.3.2.1. PURPOSE4.3.2.2. ACTION4.3.2.3. BENEFIT4.3.3. Step 6: Choose4.3.4. Activity 6: Choose Your Beat4.3.4.1. PURPOSE4.3.4.2. ACTION4.3.4.3. BENEFIT4.4. Mind Chi Future4.4.1. Step 7: Plan4.4.2. Activity 7: 24-Hour Preview4.4.2.1. PURPOSE4.4.2.2. ACTION4.4.2.3. BENEFIT4.4.3. Step 8: Be Grateful4.4.4. Activity 8: Mind Chi – Reflect and Project4.4.4.1. PURPOSE4.4.4.2. ACTION4.4.4.3. BENEFIT4.5. Mind Chi FAQS