June 2011
Intermediate to advanced
270 pages
7h 31m
English
Content preview from Positive Psychology at Work:
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How to Have a Better Quality Old Age
- Eat real food, not too much, mostly plants.
- Exercise regularly: include aerobic, resistance, flexibility and balance exercise.
- Drink alcohol in moderation (this is probably some research aberration, but it is statistically better than not drinking alcohol at all).
- Don't smoke.
All things being equal, these four things make 14 years' difference to life expectancy, and, as importantly, the quality of life of those extra years.
Thanks to Raymond Fowler at the International Positive Psychology Congress 2009 for this useful distillation of the research.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.