THE RULES OF LIVING WELL
I’d always planned to put together the Rules I’d collected about health into a book. I’m not quite sure why it didn’t happen earlier. My publisher and I had a lot of conversations about the title – we worried that The Rules of Health would sound too focused on physical health, and we knew we wanted to include all the important Rules I’d observed over the years about emotional and mental health too. We came to the conclusion that The Rules of Living Well encapsulated what these Rules were all about – everything from relaxation and confidence to exercise.
As always, there’s nothing in the book about what you should eat or which exercises you should do. These Rules are ones that healthy people follow in terms of attitudes ...
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