June 2022
Beginner
272 pages
4h 10m
English
Content preview from Rules of Everything
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RULE 3
Train your mind to relax
The human mind is an extraordinary thing. The more you use and reinforce those neural pathways, the stronger they get. In the same way you’ve learnt to salivate when you see or smell food, so you can train your mind to relax in response to certain things.
So if you routinely relax your mind by closing your eyes and taking deep breaths, or by playing patience, or by going for a five-minute walk, your mind will learn to relax when it receives these triggers. Once you’ve trained your mind to associate these ploys with relaxing, it will get the message and drop into relaxation mode pretty quickly as soon as you start.
If you think about it, it will be much easier for your mind to relax in response to these activities ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.