August 2015
Beginner
250 pages
4h 42m
English
Content preview from Rules of Life, The, 4th Edition
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RULE 36
It’s OK to feel big emotions
If we’re busily maintaining dignity and being peaceful, it’s tempting to think that we’re detached and so there’s no place for big feelings and such like. Well, the good news is, it doesn’t work like that. It is OK to feel emotions. It is OK to feel angry when someone really hacks you off. It is OK to feel huge sadness and grief when you lose a loved one. It is OK to feel tremendous joy. It is OK to be scared, anxious, relieved, excited, apprehensive and all the rest.
We are human beings and we have emotions. This is all quite natural. It is quite natural to feel big things deeply and it’s OK to let it all show. We don’t have to be ashamed of our feelings. It is OK to cry. Sitting on our feelings isn’t a ...
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