September 2019
Intermediate to advanced
240 pages
4h 15m
English
There are lots of coping mechanisms that will help when you hit hard times. They will make it easier for you to bounce back from whatever hits you – in other words they will enable you to be more resilient, which is what we want.
If you’ve just found out that your father is terminally ill, or you’ve had another miscarriage, or your partner has gambled away your savings, or you haven’t got the grades you need, or your child needs a major operation, or your new boss is a nightmare – this is probably not going to feel like a good moment to start learning lots of new skills. And yet there are plenty of skills – some we’ve covered, some we’ll get to in a bit – that will really help you cope.
So the answer is to make sure ...