September 2019
Intermediate to advanced
240 pages
4h 15m
English
Our thoughts and our feelings are intrinsically linked. If you want to feel good, happy, relaxed, capable, you have to adopt the right patterns of thought to achieve it. This is the basis on which most mental health treatment is based. Yes, there can be medication and other means of support, but most of the help out there is about learning to think in ways that will lead you to feel better.
Some people’s lives make this a particularly tough process. But all of us will feel better if we think in helpful ways. A lot of this is about habits of thinking and learning the thought patterns that will ensure that day-to-day life is good.
The last section focused on the ways of thinking that are essential in building resilience, so ...