RESILIENT THINKING
One of the absolute foundations of healthy thinking is resilience. Some of us start out naturally more resilient than others, but the good news is we all have some resilience to begin with. And the even better news is you can teach yourself to be more resilient by training your mind to think in the right way.
Let’s just establish exactly what resilience is. The more resilient you are, the faster and better you will bounce back from anything bad, negative, traumatising. Most of us can come to terms with missing the bus, but not everyone recovers well from bereavement or abuse or redundancy or serious illness. Of course they don’t, but it’s still the case that some people cope better than others. So what are they doing that ...
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