May 2014
Intermediate to advanced
160 pages
3h 35m
English
Appendix

Never = 1
Rarely = 2
Sometimes = 3
Often = 4
Always = 5
| Score | Current State | Focus On |
| <10 | • Painful • Competitive • High stress • Certain of the need to leave or change job |
• Self-care. • Protect physical and emotional health. • Find supportive others to help. • Take one day at a time. • Learn mindfulness and practice daily. |
| 11–30 | • Dread Monday mornings • Obsess over events (past and future) • Distrust most people • Lack supporters |
• Self-care. • Protect physical and emotional health. • Find supportive others to help. • Take one day at a time. • Learn mindfulness and practice daily. • Target two to three stressful situations to practice ... |
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