July 2022
Beginner
320 pages
7h 53m
English
Content preview from The Upside of Uncertainty
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Chapter 27
Reality Check
Awareness and care of our emotional state is more sustaining when paired with a balanced look at what’s really going on. Reality check is about using your reasoning mind to cut through the gloom of negative or naive stories to enable change and growth toward your values. Jordan K. Harmon’s discussion in chapter 26 of reality acceptance—not approval or resignation—as it is in this moment highlights how important these tools are. While Harmon’s reality acceptance comes from a mindfulness lens, the Sustain Reality Check tools are an actionable set of ways to find the reality that is hopeful, helpful, and motivating.
In her book The Future of Happiness, Amy Blankson writes that “the human brain receives eleven million bits ...
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I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.